How to Care for Your Smile After Teeth Whitening
If you recently had a professional teeth whitening treatment—congratulations! A whiter, brighter smile is a fantastic way to refresh your appearance and boost your confidence.
But now you might be wondering: how can I make the results last as long as possible?
Here are the essential aftercare tips to keep your smile looking its best.
🦷 1. Avoid stain-causing foods and drinks (for at least 48 hours)
For the first 48 hours after your whitening session, your enamel is more porous and prone to absorbing pigments.
Try to avoid:
Coffee, tea, red wine, or dark sodas
Sauces with heavy coloring (soy sauce, curry, mole, etc.)
Dark juices (cranberry, grape, beet)
Smoking or vaping
Very acidic foods (lemon, vinegar, pineapple)
📌 Tip: Stick to a "white diet" with foods like rice, chicken, fish, potatoes, plain yogurt, and water.
🪥 2. Maintain excellent oral hygiene
Brush your teeth at least 3 times a day with a soft-bristled toothbrush
Use toothpaste for sensitivity if you feel discomfort
Don’t forget flossing and an alcohol-free mouthwash
Good hygiene prevents new stains and keeps your results fresh longer.
🚭 3. Avoid or reduce smoking
Tobacco is one of the top causes of tooth discoloration. If you want to preserve your bright smile, cutting back or quitting smoking makes a huge difference.
🥤 4. Use a straw for dark-colored drinks
If you can’t give up your coffee or favorite drink, use a straw to minimize contact with your front teeth. It’s a small habit that helps a lot.
📅 5. Schedule touch-ups every 6 to 12 months
Whitening isn’t permanent, but with regular maintenance and good habits, your results can last a long time. At our clinic, we offer special whitening touch-up packages for returning patients.
✅ Quick Recap:
✔ Avoid dark foods/drinks for 48 hours
✔ Practice excellent oral hygiene
✔ Reduce or eliminate smoking
✔ Use straws for dark beverages
✔ Book touch-up sessions if needed
Haven’t had your whitening session yet?
Contact us today to book an appointment in Tijuana. Our professional whitening system can brighten your smile by several shades in just one safe, fast, and effective visit.
